Select a size: | | | |
| Prep Time Cook Time |
Servings 8 | Difficulty Easy |
Ingredients
- 16 ounces, fluid Can Of Solid Pumpkin
- 1 box Sugar-free Fat-free Vanilla Or Butterscotch Instant Pudding (small Box, 4 Serving Size)
- 8 ounces, fluid Container Of Cool Whip Lite (or Fat-free)
- ½ cups 1% Milk (or Skim)
- 1-½ teaspoon Pumpkin Pie Spice
Preparation Instructions
Mix milk and pudding, the add pumpkin and spice. Blend until smooth. Fold in whipped topping and chill. You can serve it in about 15 minutes, but it’s better after it sits and chills longer. (It will stay good for several days).
Serves about 8 – 1/2 cup servings. Or spread over graham crackers and you’ll get a lot more servings.
You can also serve as a dip with ginger snaps, graham crackers, animal crackers or fruit.
If you’re counting points on Weight Watchers, this only has a 1-2 points per serving (depending on how you make it) if you just eat a small bowl of fluff. I always eat some spread on a Low Fat Graham Cracker and count it as 2 points. But plug it into a points calculator to be sure.
