The Pioneer Woman Tasty Kitchen
Profile Photo

Pina Colada Yogurt Parfaits

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy, high-protein snack with Greek yogurt, fresh pineapple, toasted coconut, honey and chia!

Ingredients

  • 2 cups Low Fat Greek Yogurt
  • 2 Tablespoons Plus 1 Teaspoon Raw Honey, Divided (Or Substitute Two Individual Serving Size Packets Of Stevia)
  • 4 teaspoons Chia Seeds
  • 1 cup Fresh Pineapple, Diced
  • ½ cups Toasted Coconut Flakes Unsweetened

Preparation

In a bowl mix the yogurt, 2 tablespoons honey or stevia and 3 teaspoons of chia seeds, set aside

In two glasses layer a few tablespoons of the pineapple, a little of the coconut flakes and some of the yogurt mixture. Repeat for as many layers as you want ending with pineapple and coconut on top.

Sprinkle the remaining teaspoon of chia seeds on the top of the parfaits and drizzle the remaining 1 teaspoon of honey over the top. Serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Island Time Trail Mix
Profile Photo by Stephanie | Worth Whisking in Appetizers
A snack that whisks you off to long, lazy days on...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 14 Level: Easy


Summer Peach Panzanella
Profile Photo by Aimee Pruett in Appetizers
This summer peach panzanella is juicy, crunchy, and the perfect refreshing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cinnamon Wonton Chips with Fruit Salsa
Profile Photo by Stacey @ Bake.Eat.Repeat. in Appetizers
Quick and easy cinnamon wonton chips with fruit salsa that is...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Thai Curry Mussels
Profile Photo by Dax Phillips in Appetizers
Simple steamed mussels coated with a great Thai green curry and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Cheese & Avocado Toast
Profile Photo by Megan P in Appetizers
Simple healthy recipe for breakfast or a snack.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Easy