The Pioneer Woman Tasty Kitchen
Avatar Image

Pina Colada Yogurt Parfaits

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

2

Description

A healthy, high-protein snack with Greek yogurt, fresh pineapple, toasted coconut, honey and chia!

Ingredients

  • 2 cups Low Fat Greek Yogurt
  • 2 Tablespoons Plus 1 Teaspoon Raw Honey, Divided (Or Substitute Two Individual Serving Size Packets Of Stevia)
  • 4 teaspoons Chia Seeds
  • 1 cup Fresh Pineapple, Diced
  • ½ cups Toasted Coconut Flakes Unsweetened

Preparation

In a bowl mix the yogurt, 2 tablespoons honey or stevia and 3 teaspoons of chia seeds, set aside

In two glasses layer a few tablespoons of the pineapple, a little of the coconut flakes and some of the yogurt mixture. Repeat for as many layers as you want ending with pineapple and coconut on top.

Sprinkle the remaining teaspoon of chia seeds on the top of the parfaits and drizzle the remaining 1 teaspoon of honey over the top. Serve immediately.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Small Batch Potato Chips
Avatar Image by Patricia @ ButterYum in Appetizers
What do you do when you're craving potato chips, but you...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 1 Level: Intermediate


Green Curry Shrimp Dumplings
Avatar Image by Callista Lemay in Appetizers
Flavour-packed twist on an old favourite. Very simple recipe uses prepared...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 32 Level: Easy


“Fried” Green Tomato Stack
Avatar Image by Kelley Simmons @ Chef Savvy in Appetizers
Crispy panko-breaded green tomatoes layered with spring mix, bacon, corn and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Homemade Salsa for Two
Avatar Image by Christina Main (Sweet Lavender Bake Shoppe) in Appetizers
Homemade salsa for two. Fresh, easy and the perfect amount for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Best Gazpacho Recipe
Avatar Image by Mary Frances in Appetizers
The basis of this recipe came from the August issue of...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy