The Pioneer Woman Tasty Kitchen
Profile Photo

Not-Fried Avocado Fries

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Replace greasy fries with a healthier delicious option.

Ingredients

  • 2 whole Avocado
  • ½ cups Flour
  • ½ teaspoons Cayenne Powder
  • ½ teaspoons Cumin Powder
  • ½ teaspoons Coarse Salt
  • Black Pepper To Taste
  • 1 whole Egg, Lightly Beaten
  • 1 cup Panko Crumbs
  • ½ cups Parmesan Cheese, Grated

Preparation

Preheat oven to 350ºF. Cut avocado in half, and use a knife remove the pit. Cut avocado into thin quarter-inch slices.

Mix flour, cayenne powder, cumin powder, salt and pepper in a medium-sized bowl and lightly coat the avocado slices. (Be light-handed, you don’t want a thick coating.)

Dip coated avocado slices in beaten egg, and then into panko crumbs. Repeat twice if you want a crunchier panko crust. (I always like to do each action in batches. That way, I’m not dipping my hands into the wet eggs and then into the dry ingredients.)

Spray the baking pan with a light olive oil spray. Arrange avocado slices on a baking sheet. Bake for 12–14 minutes. Flip avocado slices, and bake for another 12–14 minutes. Sprinkle with Parmesan cheese.

Pair with ranch, or spicy mayo and serve up!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cheddar Fig Honey Bites
Profile Photo by Karyl Henry in appetizers
You'll be the hit of the party with these Cheddar Fig...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Cinnamon Flatbread Chips & Dip
Profile Photo by Rebecca Bertoldi in appetizers
Making these cinnamon flatbread chips is not only quick but a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


No-Bake Energy Balls
Profile Photo by Simple Green Moms in appetizers
No-bake energy balls make a great healthy alternative to pre-packaged store...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Tomato, Basil, and Mozzarella Crostini
Profile Photo by Lynn Woods in appetizers
Tomato, basil, and mozzarella crostinis are a quick and easy appetizer...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Dillicious Dip
Profile Photo by Julie {The Old School Cook} in appetizers
This 5-ingredient dip is the perfect accompaniment to garden veggies. Only...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy