The Pioneer Woman Tasty Kitchen
Profile Photo

Not-Fried Avocado Fries

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

4
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Replace greasy fries with a healthier delicious option.

Ingredients

  • 2 whole Avocado
  • ½ cups Flour
  • ½ teaspoons Cayenne Powder
  • ½ teaspoons Cumin Powder
  • ½ teaspoons Coarse Salt
  • Black Pepper To Taste
  • 1 whole Egg, Lightly Beaten
  • 1 cup Panko Crumbs
  • ½ cups Parmesan Cheese, Grated

Preparation

Preheat oven to 350ºF. Cut avocado in half, and use a knife remove the pit. Cut avocado into thin quarter-inch slices.

Mix flour, cayenne powder, cumin powder, salt and pepper in a medium-sized bowl and lightly coat the avocado slices. (Be light-handed, you don’t want a thick coating.)

Dip coated avocado slices in beaten egg, and then into panko crumbs. Repeat twice if you want a crunchier panko crust. (I always like to do each action in batches. That way, I’m not dipping my hands into the wet eggs and then into the dry ingredients.)

Spray the baking pan with a light olive oil spray. Arrange avocado slices on a baking sheet. Bake for 12–14 minutes. Flip avocado slices, and bake for another 12–14 minutes. Sprinkle with Parmesan cheese.

Pair with ranch, or spicy mayo and serve up!

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Chick Fil A Sauce
Profile Photo by Beth Pierce in Appetizers
This easy Copycat Chick Fil A Sauce is made with five...
5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Million Dollar Bacon
Profile Photo by Matt Freund in Appetizers
Million dollar bacon is the perfect combination of sweet and spicy....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Eggplant Dip
Profile Photo by Kendall Smith in Appetizers
This Lebanese inspired Eggplant Dip, or baba ganoush, is a simple...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Rustic Green Olive Salsa Verde
Profile Photo by Brittny Lyle in Appetizers
A unique twist to salsa verde that combines salty green pimento-stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Pimento Cheese
Profile Photo by Anna Phillips in Appetizers
A creamy, cheesy, traditional, southern delight! Serve with buttery crackers for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy