The Pioneer Woman Tasty Kitchen
Profile Photo

Low-Fat Guacamole Dip

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

Indulge without guilt!

Ingredients

  • 1-½ cup Cooked White Beans, Drained Very Well
  • 2 cloves Garlic, Minced Or Crushed
  • 1 teaspoon Onion Powder Or Granulated Onion
  • 1 pinch Dried Oregano
  • 1 pinch Sweet Paprika
  • 1 whole Ripe Hass Avocado
  • 2 Tablespoons Lemon Or Lime Juice
  • ¼ cups Diced Red Onion
  • ½ teaspoons Salt, Or To Taste
  • ½ cups Finely Diced Fresh Tomatoes
  • 3 Tablespoons Finely Chopped Cilantro Or Parsley

Preparation

Drain beans well and place in food processor along with garlic and seasonings. Process until smooth.

Peel avocado and remove pit. Add avocado and lime or lemon juice to beans. Process until smooth.

Stir in diced onion. Add salt to taste.

Transfer to a serving bowl and top with diced tomatoes and cilantro or parsley.

Serve with tortillas or baked tortilla chips.

No Comments

You must be logged in to post a comment.

3 Reviews

You must be logged in to post a review.

Profile photo of ruth

ruth on 5.8.2013

My 6 & 4 year olds LOVED this! So did my husband and I.

Profile photo of Susan Frederick

Susan Frederick on 4.23.2013

This is excellent. Very tasty and a great consistency. We use it for Mexican dishes, as well as for a dip. Highly recommended.

Profile photo of Sarah White

Sarah White on 4.23.2013

Smooth and creamy! We liked it!

Related Recipes

Loaded Baked Potato Skin Nachos
Profile Photo by Dax Phillips in Appetizers
Think potato skins. Think nachos. Load them anyway you want, but...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Cherry Chocolate Chip Energy Bites
Profile Photo by Gayle | Pumpkin 'N Spice in Appetizers
These Cherry Chocolate Chip Energy Bites are a simple, no-bake treat,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy


Maple Glazed Carrots with Pecans
Profile Photo by Cathy Brak in Appetizers
Maple Glazed Carrots with Pecans, sweetened with pure maple syrup and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Chickpeas with a Kick
Profile Photo by Patricia @ ButterYum in Appetizers
Help! I can't stop eating these things. I'm not even kidding—they're...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Chicken and Waffle Maple Sliders
Profile Photo by Rachel Hanawalt in Appetizers
Enjoy the big game with this truly unique appetizer that’s bound...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy