The Pioneer Woman Tasty Kitchen
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Low-Fat Guacamole Dip

5.00 Mitt(s) 3 Rating(s)3 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 53 votes, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

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Description

Indulge without guilt!

Ingredients

  • 1-½ cup Cooked White Beans, Drained Very Well
  • 2 cloves Garlic, Minced Or Crushed
  • 1 teaspoon Onion Powder Or Granulated Onion
  • 1 pinch Dried Oregano
  • 1 pinch Sweet Paprika
  • 1 whole Ripe Hass Avocado
  • 2 Tablespoons Lemon Or Lime Juice
  • ¼ cups Diced Red Onion
  • ½ teaspoons Salt, Or To Taste
  • ½ cups Finely Diced Fresh Tomatoes
  • 3 Tablespoons Finely Chopped Cilantro Or Parsley

Preparation

Drain beans well and place in food processor along with garlic and seasonings. Process until smooth.

Peel avocado and remove pit. Add avocado and lime or lemon juice to beans. Process until smooth.

Stir in diced onion. Add salt to taste.

Transfer to a serving bowl and top with diced tomatoes and cilantro or parsley.

Serve with tortillas or baked tortilla chips.

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3 Reviews

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ruth on 5.8.2013

My 6 & 4 year olds LOVED this! So did my husband and I.

Profile photo of Susan Frederick

Susan Frederick on 4.23.2013

This is excellent. Very tasty and a great consistency. We use it for Mexican dishes, as well as for a dip. Highly recommended.

Profile photo of Sarah White

Sarah White on 4.23.2013

Smooth and creamy! We liked it!

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