The Pioneer Woman Tasty Kitchen
Profile Photo

Light and Healthy Tuna Salad

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

7
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

This light and healthy tuna salad is great for a sandwich, top it on a cracker or a bell pepper slice, wrap it in a tortilla, or wrap it in a lettuce leaf.

Ingredients

  • 2 whole Hard Boiled Eggs
  • 2 cans (5 Oz. Size) Albacore Tuna (WildPlanet)
  • 1 cup Yellow Onion, Chopped
  • ¾ cups Celery, Chopped
  • 1 Tablespoon Lemon Juice (or 1/2 Teaspoon Lemon Pepper)
  • 2 Tablespoons Fresh Parsley (or 1 Tablespoon Dried)
  • 5 Tablespoons Mayonnaise
  • ½ teaspoons Kosher Salt
  • ½ teaspoons Black Pepper

Preparation

Chop hard boiled eggs in a large bowl. If using WildPlanet brand tuna, drain one can of tuna, but not the other. WildPlanet tuna is not packed in water or oil, the liquid is just part of the fish. If you’re using some other brand packed in oil or water, drain both cans and do not use any of the liquid. Don’t panic, it will still taste fine without it.

Break up the tuna and add it along with all the other ingredients and stir until mixed. Do not stir until it’s mush. It should be somewhat chunky and not goopy.

I like this on a croissant. Or place some on a piece of multi-grain bread, top it with a slice of your favorite cheese and toast it and another piece of bread open faced in a toaster oven. Assemble and rejoice in the pleasure of the best tuna sandwich you’ve ever eaten. Other options are to put it onto your favorite buttery cracker for a light snack or wrap it in a tortilla or lettuce leaf.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Mango Guacamole with Rosemary Carrots
Profile Photo by Lauren Cook in Appetizers
This mango guacamole is a healthy and delicious snack! Serve at...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Grilled Jalapeno Poppers with Bacon
Profile Photo by Chanda | My Farmhouse Table in Appetizers
The best Grilled Jalapeno Poppers With Bacon recipe. Spicy peppers stuffed...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 18 Level: Easy


Hungarian (Sweet and Sour) Cucumbers
Profile Photo by Ward alper in Appetizers
This has always been one of my most popular recipes. Three...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Homemade Gravlax
Profile Photo by PW Food & Friends in Appetizers
Note: Prep time does not include 2 to 3 days curing...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Cowboy Steak Bruschetta
Profile Photo by Chanda | My Farmhouse Table in Appetizers
This recipe for Cowboy Steak Bruschetta is a simple and easy...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 32 Level: Easy