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Healthy Spinach Parmesan Dip
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Description
Healthy Spinach Dip without the guilt. This one’s made with yogurt, basil and cream cheese. Yum-oh!
Ingredients
- 10 ounces, weight Box Of Frozen Chopped Spinach
- 1 teaspoon Olive Oil
- 3 cloves Garlic, Finely Miced
- ¼ teaspoons Salt
- ½ cups Basil Leaves, Loosely Packed
- ⅓ cups Cream Cheese, Room Temperature
- ⅛ teaspoons Black Pepper
- ⅓ cups Plain Fat Free Yogurt (You Can Use Greek Yogurt)
- ¼ cups Parmesan Cheese, Grated
Preparation
Defrost spinach and squeeze out excess water. Heat olive oil in a large skillet over medium-high heat. Add garlic; sauté 1 minute. Add salt and spinach; sauté 3 minutes or until the spinach is warmed through.
Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan; stir to combine. Season to taste with more salt and pepper.
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