The Pioneer Woman Tasty Kitchen
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Healthy Spinach Parmesan Dip

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Level: Easy

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Description

Healthy Spinach Dip without the guilt. This one’s made with yogurt, basil and cream cheese. Yum-oh!

Ingredients

  • 10 ounces, weight Box Of Frozen Chopped Spinach
  • 1 teaspoon Olive Oil
  • 3 cloves Garlic, Finely Miced
  • ¼ teaspoons Salt
  • ½ cups Basil Leaves, Loosely Packed
  • ⅓ cups Cream Cheese, Room Temperature
  • ⅛ teaspoons Black Pepper
  • ⅓ cups Plain Fat Free Yogurt (You Can Use Greek Yogurt)
  • ¼ cups Parmesan Cheese, Grated

Preparation

Defrost spinach and squeeze out excess water. Heat olive oil in a large skillet over medium-high heat. Add garlic; sauté 1 minute. Add salt and spinach; sauté 3 minutes or until the spinach is warmed through.

Place spinach mixture, basil, cream cheese, and pepper in a food processor; process until smooth. Spoon spinach mixture into a medium bowl. Add yogurt and Parmesan; stir to combine. Season to taste with more salt and pepper.

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