The Pioneer Woman Tasty Kitchen
Profile Photo

Healthy Salmon Melt

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

1
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A quick and healthy lunch or snack. Just like a tuna melt but with salmon. Couldn’t be better for you and full of flavor, too!

Ingredients

  • 3 ounces, fluid Pink Wild Alaskan Salmon
  • 1 teaspoon Olive Oil Mayonnaise
  • 1 teaspoon Fat-free Plain Greek Yogurt
  • 1 Tablespoon Pickle Relish Of Your Choice
  • Salt And Pepper
  • 1 slice Wheat Bread Or Bread Of Choice
  • 1 slice Cheese Of Choice
  • 1 slice Thick Tomato

Preparation

Mix together salmon, mayo, yogurt, relish with salt and pepper to taste. Spread onto toasted slice of bread and top with cheese. Broil until cheese is melted and top with salted tomato slice. Enjoy with a small green salad!

One Comment

You must be logged in to post a comment.

Profile photo of A.R.L.

A.R.L. on 12.10.2012

Looks so healthy!

No Reviews

You must be logged in to post a review.

Related Recipes

Strawberry Bliss Energy Bites
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Appetizers
These are simple and amazing little strawberry bliss energy bites with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Homemade Crackers
Profile Photo by PW Food & Friends in Appetizers
To make homemade crackers, all you need is a few simple...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy


Scallops, Strawberry Salsa and Chocolate Sauce
Profile Photo by Martyn Slack in Appetizers
Looking for an unusual appetizer to impress your guests? Pan-seared scallops...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Oven Roasted Garlic Cilantro Lime Shrimp
Profile Photo by Niki Medlin | Artzy Foodie in Appetizers
Oven roasted garlic cilantro lime shrimp is a super easy recipe...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Grilled Margarita Tequila Lime Chicken Wings
Profile Photo by Ben Myhre in Appetizers
These Margarita Tequila Lime Chicken Wings embody both grilling flavors and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Intermediate