The Pioneer Woman Tasty Kitchen
Profile Photo

Greek Hummus

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

14
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A healthy, low calorie, savory Mediterranean dip that is made with roasted peppers, sun-dried tomatoes and feta cheese and topped with vegetables and a drizzle of balsamic glaze.

Ingredients

  • FOR THE HUMMUS:
  • 15-½ ounces, weight Can Garbanzo Beans, Drained, Rinsed (reserve The Juice From The Can)
  • 1 clove Garlic, Peeled
  • 2 ounces, weight Fire Roasted Red Pepper, From Jar, Patted Dry, Roughly Chopped
  • 1 Tablespoon Freshly Squeezed Lemon Juice
  • 1 teaspoon Dried Cumin
  • ½ teaspoons Oregano, Dried
  • 1 Tablespoon Feta Cheese, Fat Free
  • 1 Tablespoon Sun-Dried Tomatoes, Chopped
  • ½ teaspoons Salt
  • FOR THE TOPPING:
  • ¼ cups Cucumbers, Peeled, Diced
  • ¼ cups Seeded, Diced Fresh Tomatoes
  • 5 slices Banana Peppers, Pickled From Jar Or Pepperoncini Peppers
  • 5 whole Pitted Greek Olives
  • 1 teaspoon Feta Cheese, Fat Free
  • ¼ teaspoons Balsamic Glaze

Preparation

Add all of of the hummus ingredients into a food processor and blend until mixed well and a smooth consistency is reached. Add 1 tablespoon of the reserved chickpea juice at a time if it’s hard to mix. I used about 1/4 cup of juice.

Place the hummus into a serving bowl and add the toppings on top.

Serve with vegetables or pita chips. Also goes great on a sandwich!

No Comments

You must be logged in to post a comment.

One Review

You must be logged in to post a review.

Profile photo of Carla

Carla on 12.19.2013

This was a great recipe. Simple to make and the spices were perfect for us. Today I will make it for the second time in two weeks to bring to a holiday get together. It is a perfect healthy party food with veggies and pita bread when just about everything else will be highly caloric. Thanks!

Related Recipes

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Jalapeno and Cheese Taquitos
Profile Photo by Nancy @ Coupon Clipping Cook in Appetizers
Crispy on the outside and cheesy goodness on the inside.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Herbed Goat Cheese, Roasted Tomato and Asparagus Quesadilla
Profile Photo by Megan in Appetizers
As the juices dribble down your chin from the first bite...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Spicy Chipotle Guacamole
Profile Photo by Kelley Simmons @ Chef Savvy in Appetizers
Smoky, spicy and loaded with flavor. Perfect as a snack or...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy


Pretzel Hot Dogs with Maple Bacon Mustard
Profile Photo by Justine Sulia (Cooking and Beer) in Appetizers
Pretzel Hot Dogs with Maple Bacon Mustard are the perfect snack...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 16 Level: Easy