The Pioneer Woman Tasty Kitchen
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Garlic Parmesan Roasted Chickpea Snack

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Level: Easy

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Description

Delightfully crunchy, salty, healthy, gluten-free, sugar-free snack!

Ingredients

  • 2 cans (15.5 Oz. Size) Garbanzo Beans, Drained, Rinsed
  • 1 Tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Minced Garlic (or More If You Like)
  • ½ teaspoons Salt
  • Pepper To Taste
  • ½ cups Grated Parmesan Cheese

Preparation

1. Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.
2. Preheat oven to 400ºF.
3. In a medium-sized bowl, mix together oil, garlic, salt, pepper and cheese until crumbly and oil is absorbed.
4. Add beans to the bowl and toss to coat.
5. Lay beans on a baking sheet and bake for 45-60 minutes until golden and crispy. Mine were perfect at 45 minutes.

Servings: recipe makes 10 1/4-cup size servings.

Calories per serving: 105, Fat: 3g, Fiber: 3g, Carbs: 14g, Protein: 5g, Points+:3, Old Points: 2

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