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Fat-Free Fried Green Tomatoes
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Description
A fat-free, nutritious take on a Southern favorite.
Ingredients
- ⅓ cups Italian Seasoned Bread Crumbs
- ½ teaspoons Salt
- ½ teaspoons Paprika
- ¼ teaspoons Ground Pepper
- ½ cups Plain Non-fat Yogurt
- 2 whole Green Tomatoes
- Non-stick Spray
Preparation
Combine bread crumbs and spices in a shallow dish or bowl. Slice tomatoes into 1/4 inch slices and coat with yogurt. Dredge tomatoes in the crumb mixture. Spray a cold skillet with nonstick spray and heat over medium heat. Add tomatoes and cook for a few minutes on each side, until crumb coating starts to brown. Serve immediately with a dollop of plain yogurt.
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