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Creamy Basil Dip
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Description
If you love pesto but don’t love the calories, this dip is for you. It’s creamy, thick, full of flavor and very, very low in calories.
Ingredients
- 1 clove Garlic
- 1 bunch Basil Leaves
- 2 Tablespoons Lemon Juice
- 1 teaspoon Parmesan Cheese
- 1 ounce, weight Fat-free Cream Cheese
- 1 cup Greek Yogurt, Plain, Non-fat
- Salt And Pepper, to taste
Preparation
In a food processor (I used my mini) add your garlic, basil leaves, lemon juice, and Parmesan cheese and process until all combined and the basil is in small bits.
In a bowl, add your basil mixture and cream cheese and blend together, then add your Greek yogurt. Give it a good stir till all combined.
Taste, and add salt and pepper if needed.
Makes 1 3/4 cups.
Calories per 1/4 cup: 26.Fat: .02, Sodium: 51, Carbs: 2, Protein: 4
Enjoy!
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