The Pioneer Woman Tasty Kitchen
Profile Photo

Buffalo Cauliflower Dip

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

If you love Buffalo chicken dip, you will love this guilt-free dip!

Ingredients

  • ½ heads Cauliflower
  • ¾ cups Cayenne Pepper Sauce (like Frank's Red Hot)
  • 16 ounces, weight Low-fat Or Fat-free Cream Cheese
  • 6 ounces, weight Plain Greek Yogurt
  • ¼ teaspoons Dried Parsley Flakes
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Dill Weed
  • ⅛ teaspoons Onion Powder
  • Tortilla Chips For Serving
  • Celery Sticks, For Serving

Preparation

Remove stems and leaves from cauliflower and use a box grater to coarsely grate cauliflower florets to resemble rice. You need about 2 1/2 cups.

Place grated cauliflower and pepper sauce in a large non-stick skillet over medium heat and cook until heated through. Stir in cream cheese and cook, stirring until melted. Then add in Greek yogurt, parsley flakes, garlic powder, dill weed and onion powder. Cook until heated through.

Place dip in bowls and serve warm with tortilla chips or celery sticks.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Cranberry Brie Bites
Profile Photo by Gayle | Pumpkin 'N Spice in Appetizers
These Cranberry Brie Bites contain just four ingredients and can be...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 15 Level: Easy


Parmesan & Sea Salt Popcorn
Profile Photo by Lacey Baier of A Sweet Pea Chef in Appetizers
This Parmesan & Sea Salt Popcorn is the perfect healthy snack...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 6 Level: Easy


Amazing Onion Dip
Profile Photo by Leigh Suznovich of Jeanie and Lulu's Kitchen in Appetizers
This is an amazing and super simple creamy onion dip that...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Gluten-Free Buckwheat Blinis with All the Fixings
Profile Photo by Phoebe Lapine in Appetizers
These gluten-free blinis use a mix of buckwheat and paleo four,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 36 Level: Easy