The Pioneer Woman Tasty Kitchen
Avatar Image

Buffalo Cauliflower Dip

0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep:

Cook:

Level: Easy

System:

8

Description

If you love Buffalo chicken dip, you will love this guilt-free dip!

Ingredients

  • ½ heads Cauliflower
  • ¾ cups Cayenne Pepper Sauce (like Frank's Red Hot)
  • 16 ounces, weight Low-fat Or Fat-free Cream Cheese
  • 6 ounces, weight Plain Greek Yogurt
  • ¼ teaspoons Dried Parsley Flakes
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Dill Weed
  • ⅛ teaspoons Onion Powder
  • Tortilla Chips For Serving
  • Celery Sticks, For Serving

Preparation

Remove stems and leaves from cauliflower and use a box grater to coarsely grate cauliflower florets to resemble rice. You need about 2 1/2 cups.

Place grated cauliflower and pepper sauce in a large non-stick skillet over medium heat and cook until heated through. Stir in cream cheese and cook, stirring until melted. Then add in Greek yogurt, parsley flakes, garlic powder, dill weed and onion powder. Cook until heated through.

Place dip in bowls and serve warm with tortilla chips or celery sticks.

No Comments

You must be logged in to post a comment.

No Reviews

You must be logged in to post a review.

Related Recipes

Buttermilk Ranch Yogurt Dip
Avatar Image by Kate of Sustain: For the Love Food in Appetizers
The beauty of making your own ranch dip is you can...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Thai Red Curry Deviled Eggs
Avatar Image by Jennifer Andrews in Appetizers
Classic deviled eggs with a flavourful Thai twist. Perfect for...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Vegetable & Cornmeal Fritters
Avatar Image by Lisa in Appetizers
These pan-fried vegetable fritters are a healthy and colorful way to...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Chicken Lettuce Wrap with Tzatziki
Avatar Image by Norma (Allspice and Nutmeg) in Appetizers
Chicken lettuce wraps filled with crunchy, juicy chicken and homemade tzatziki...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 2 Level: Easy