The Pioneer Woman Tasty Kitchen
Profile Photo

Broccomole: Broccoli Guacamole

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The hardest part about this is convincing people it’s low calorie. Only 21 calories an ounce.

Ingredients

  • 3 cups Chopped Broccoli
  • 1 whole Jalapeno, Chopped, Seeds Removed
  • 2 Tablespoons Green Onions
  • 1 teaspoon Olive Oil
  • 2 ounces, fluid Fat-free Cream Cheese
  • ¼ teaspoons Chili Powder
  • 1 Tablespoon Chopped Cilantro
  • ¼ teaspoons Salt
  • ½ teaspoons Pepper

Preparation

Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend. Drain broccoli very well.

Transfer to a food processor. Add the remaining ingredients and process until smooth.

One Comment

You must be logged in to post a comment.

Profile photo of Patricia @ ButterYum

Patricia @ ButterYum on 10.10.2012

You totally win the prize for the cutest recipe name I’ve seen in a very long time. Love the idea of this recipe – can’t wait for a reason to make it. Take care.

One Review

You must be logged in to post a review.

Profile photo of Andrew R

Andrew R on 8.17.2013

This is really good! Even better if you leave it in the fridge overnight!

Related Recipes

Baked Mozzarella Sticks
Profile Photo by Shelby- Go Eat and Repeat in Appetizers
Mozzarella sticks with less guilt! Baked Mozzarella Sticks are a great,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Esfirras (Lebanese Sfihas)
Profile Photo by Mutt & Chops in Appetizers
A delicious, savory open-faced meat pie. Although originally from Lebanon,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Buffalo Broccoli and Cauliflower Bites
Profile Photo by Brie at Toaster Oven Love in Appetizers
Addictive spicy veggie bites with a lightened-up blue cheese dip. Perfect...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Coconut-Lime and Blueberry Energy Balls
Profile Photo by Paige in Appetizers
These Coconut-Lime and Blueberry Energy Balls have insane flavor and a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Pigs in a Blanket with Cheese Dip
Profile Photo by Shelby- Go Eat and Repeat in Appetizers
Step up your game day tailgate with these Pigs in a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy