The Pioneer Woman Tasty Kitchen
Avatar Image

Broccomole: Broccoli Guacamole

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6

Description

The hardest part about this is convincing people it’s low calorie. Only 21 calories an ounce.

Ingredients

  • 3 cups Chopped Broccoli
  • 1 whole Jalapeno, Chopped, Seeds Removed
  • 2 Tablespoons Green Onions
  • 1 teaspoon Olive Oil
  • 2 ounces, fluid Fat-free Cream Cheese
  • ¼ teaspoons Chili Powder
  • 1 Tablespoon Chopped Cilantro
  • ¼ teaspoons Salt
  • ½ teaspoons Pepper

Preparation

Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend. Drain broccoli very well.

Transfer to a food processor. Add the remaining ingredients and process until smooth.

One Comment

You must be logged in to post a comment.

Avatar of Patricia @ ButterYum

Patricia @ ButterYum on 10.10.2012

You totally win the prize for the cutest recipe name I’ve seen in a very long time. Love the idea of this recipe – can’t wait for a reason to make it. Take care.

One Review

You must be logged in to post a review.

Avatar of Andrew R

Andrew R on 8.17.2013

This is really good! Even better if you leave it in the fridge overnight!

Related Recipes

Spicy Nut Mix
Avatar Image by Amelia G in Appetizers
This is the perfect snack to make if you have guests...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Curry Basil Falafel
Avatar Image by Lisa in Appetizers
Curry and basil meet the falafel. These falafels are great with...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


8-Minute Hard-Boiled Eggs
Avatar Image by Dax Phillips in Appetizers
I must have been making hard-boiled eggs wrong all of my...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Fried Tofu Sticks with Wasabi Mustard Ranch Dip
Avatar Image by Diem | DM Du Jour in Appetizers
Tofu is one of those foods that many people do not...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Grilled Corn Crostini
Avatar Image by Isadora (She Likes Food) in Appetizers
Grilled corn crostini with avocado and radishes. Gluten-free, vegan and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy