The Pioneer Woman Tasty Kitchen
Profile Photo

Broccomole: Broccoli Guacamole

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The hardest part about this is convincing people it’s low calorie. Only 21 calories an ounce.

Ingredients

  • 3 cups Chopped Broccoli
  • 1 whole Jalapeno, Chopped, Seeds Removed
  • 2 Tablespoons Green Onions
  • 1 teaspoon Olive Oil
  • 2 ounces, fluid Fat-free Cream Cheese
  • ¼ teaspoons Chili Powder
  • 1 Tablespoon Chopped Cilantro
  • ¼ teaspoons Salt
  • ½ teaspoons Pepper

Preparation

Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend. Drain broccoli very well.

Transfer to a food processor. Add the remaining ingredients and process until smooth.

One Comment

You must be logged in to post a comment.

Profile photo of Patricia @ ButterYum

Patricia @ ButterYum on 10.10.2012

You totally win the prize for the cutest recipe name I’ve seen in a very long time. Love the idea of this recipe – can’t wait for a reason to make it. Take care.

One Review

You must be logged in to post a review.

Profile photo of Andrew R

Andrew R on 8.17.2013

This is really good! Even better if you leave it in the fridge overnight!

Related Recipes

Mexican Style Popcorn
Profile Photo by Dax Phillips in Appetizers
Stovetop popcorn infused with lime zest, cotija cheese, and fresh cilantro....
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 5 Level: Easy


Bacon, Chive & Cheese Deviled Eggs
Profile Photo by Cheyanne @ No Spoon Necessary in Appetizers
A McMuffin hack that is creamy, dreamy perfection!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 12 Level: Easy


Spring Snack Mix
Profile Photo by Gayle | Pumpkin 'N Spice in Appetizers
This Spring Snack Mix is the perfect amount of crunch combined...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


One Bite Falafel Kebabs
Profile Photo by Christin in Appetizers
Cute party idea! Mini-falafel kebabs with cucumber sauce. So healthy!
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 22 Level: Easy


Ham & Cheese Asparagus Spears
Profile Photo by Danielle Cushing in Appetizers
Ham and cheese-wrapped asparagus. A crowd-pleasing and healthy appetizer.
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 20 Level: Easy