The Pioneer Woman Tasty Kitchen
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Broccomole: Broccoli Guacamole

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

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Level: Easy

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Description

The hardest part about this is convincing people it’s low calorie. Only 21 calories an ounce.

Ingredients

  • 3 cups Chopped Broccoli
  • 1 whole Jalapeno, Chopped, Seeds Removed
  • 2 Tablespoons Green Onions
  • 1 teaspoon Olive Oil
  • 2 ounces, fluid Fat-free Cream Cheese
  • ¼ teaspoons Chili Powder
  • 1 Tablespoon Chopped Cilantro
  • ¼ teaspoons Salt
  • ½ teaspoons Pepper

Preparation

Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend. Drain broccoli very well.

Transfer to a food processor. Add the remaining ingredients and process until smooth.

One Comment

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Avatar of Patricia @ ButterYum

Patricia @ ButterYum on 10.10.2012

You totally win the prize for the cutest recipe name I’ve seen in a very long time. Love the idea of this recipe – can’t wait for a reason to make it. Take care.

One Review

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Avatar of Andrew R

Andrew R on 8.17.2013

This is really good! Even better if you leave it in the fridge overnight!

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