The Pioneer Woman Tasty Kitchen
Profile Photo

Broccomole: Broccoli Guacamole

5.00 Mitt(s) 1 Rating(s)1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Prep:

Cook:

Level: Easy

System:

6
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

The hardest part about this is convincing people it’s low calorie. Only 21 calories an ounce.

Ingredients

  • 3 cups Chopped Broccoli
  • 1 whole Jalapeno, Chopped, Seeds Removed
  • 2 Tablespoons Green Onions
  • 1 teaspoon Olive Oil
  • 2 ounces, fluid Fat-free Cream Cheese
  • ¼ teaspoons Chili Powder
  • 1 Tablespoon Chopped Cilantro
  • ¼ teaspoons Salt
  • ½ teaspoons Pepper

Preparation

Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend. Drain broccoli very well.

Transfer to a food processor. Add the remaining ingredients and process until smooth.

One Comment

You must be logged in to post a comment.

Profile photo of Patricia @ ButterYum

Patricia @ ButterYum on 10.10.2012

You totally win the prize for the cutest recipe name I’ve seen in a very long time. Love the idea of this recipe – can’t wait for a reason to make it. Take care.

One Review

You must be logged in to post a review.

Profile photo of Andrew R

Andrew R on 8.17.2013

This is really good! Even better if you leave it in the fridge overnight!

Related Recipes

BBQ Chicken Sweet Potato Skins
Profile Photo by Krista Teigen in Appetizers
A healthy appetizer that packs all the amazing flavors of BBQ...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 10 Level: Easy


Cauliflower Pizza Bites
Profile Photo by Krista Teigen in Appetizers
Cauliflower crust pizza made into mini bites with a cheesy surprise...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 24 Level: Easy


Mexican Seafood Cocktail (Campechana De Mariscos)
Profile Photo by Jennifer Locklin in Appetizers
Packed with shrimp, lump crab meat, avocado and lime, this fresh...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Healthy French Onion Dip with Leeks and Shallots
Profile Photo by Phoebe Lapine in Appetizers
This healthy French onion dip recipe is such a winner served...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Stuffed Mushrooms
Profile Photo by Sam | Ahead of Thyme in Appetizers
Looking for a last-minute appetizer to serve at your next party?...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy