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1
Beet Salsa
Submitted by Lindsay {Eighty Twenty Dietitian} on April 30, 2012 in Appetizers, Cold Dips
| Prep Time Cook Time |
Servings 6 | Difficulty Easy |
Ingredients
- 3 whole Medium Beets, Peeled And Chopped Into Small Cubes
- 1 whole Jalapeno Pepper, Seeded And Finely Chopped
- ½ whole Red Onion, Chopped
- ½ cups Fresh Cilantro, Chopped
- 2-½ Tablespoons Lime Juice
- 2 teaspoons Honey
- ½ teaspoons Salt
Preparation Instructions
Bring a large pot of water to a boil. Submerge beets to blanch for 4-5 minutes. Remove and strain into a large colander and rinse immediately with cold water. Allow to drain for 5-10 minutes.
Place beets into a large bowl and add jalapeno, red onion, and cilantro. In a small bowl, whisk together lime juice, honey and salt. Add liquid mixture to beet mixture and fold to combine.
Refrigerate for 30 minutes prior to serving.
Nutrition info per 1/4 cup: 40 calories, 0 g fat, 1 g protein, 8 g carbohydrates, 1.5 g fiber
