The Pioneer Woman Tasty Kitchen
Avatar Image

Baked Broccoli Chips

4.00 Mitt(s) 2 Rating(s)2 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 52 votes, average: 4.00 out of 5

Prep:

Cook:

Level: Easy

System:

2
x

Print Options

Page size Letter 3x5 4x6
Text Size Small Medium Large
Content Include description
Include prep time, etc.
Show image

Description

A creative way to use those leftover broccoli stems—sliced, panko battered and baked to a tender crisp!

Ingredients

  • 1 whole Broccoli Stem
  • 1 whole Egg
  • 1 Tablespoon Milk
  • 1 cup Panko Bread Crumbs
  • 1 teaspoon Salt
  • 1 teaspoon Onion Powder
  • 1 teaspoon Cayenne Pepper

Preparation

I’m a big fan of broccoli chips because they are easy and delicious, but mostly because they’re a clever way to make use of the broccoli stem that so many of us toss in the trash. A while back, I got tired of wasting the stems and started slicing them up and tossing them into my stir fry recipes. Now, I’ve discovered an even more enjoyable way to eat those veggies. Heck, kids might even like these too!

Here’s how you make them:

Preheat oven to 350ºF.

Slice the broccoli stem into coins about a quarter inch thick and set aside.

Make an eggwash by whisking together the egg and milk in a small bowl.

In a separate, shallow bowl, mix the panko, salt, onion powder and cayenne.

Dip the broccoli coins (one by one) into the eggwash and then into the panko until well-coated. Place on a cookie sheet and bake for 10 to 15 minutes until the panko is toasted brown.

The coins will be tender inside and crispy outside. These make a perfect snack or appetizer and can be dipped in a variety of dipping sauces (like spicy mayo!). Enjoy!

2 Comments

You must be logged in to post a comment.

Avatar of Ambition's Kitchen

Ambition's Kitchen on 2.26.2011

I’ve tried zucchini fries done the same way. These are tempting, especially with the increased price of broccoli lately!

Avatar of doubledippedlife

doubledippedlife on 2.23.2011

This looks fabulous! What a great way to use a normally discarded part of the veggie!

2 Reviews

You must be logged in to post a review.

Avatar of mrsnurse

mrsnurse on 3.17.2011

What a great idea & you’re right – my kids and husband gobbled them right up!

Avatar of teag98

teag98 on 2.25.2011

OMG, sooooo yummy! I can’t stop eating them, thank you SO much! :)

Related Recipes

Pumpkin Spice Trail Mix
Avatar Image by Alaine @ My TX Kitchen in Appetizers
Smells like cinnamon sticks and fresh-baked pumpkin pie. Plus it's a...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Italian Veggie Sliders with Whipped Feta Pesto Spread
Avatar Image by Maebells in Appetizers
The ultimate vegetarian slider packed with fresh zucchini, mini sweet peppers,...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy


Roasted Ancho Chili Chickpeas
Avatar Image by Dana Blacklock - Killing Thyme in Appetizers
Delicious, crunchy, salty and...healthy? Yep! If you're like me and have...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 3 Level: Easy


Roasted Pumpkin Seeds
Avatar Image by maeghan in Appetizers
Using a salt water bath to keep the seeds plump and...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 8 Level: Easy


Cinnamon Sweet Apple Crisps
Avatar Image by Superman Cooks in Appetizers
A healthy and easy to prepare snack. Use as a topping...
0.00 Mitt(s) 0 Rating(s)0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Prep: Cook:

Serves: 4 Level: Easy